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Soba Noodles Tofu Soup with Limes, Carrots and Kale
WHERE IS MY SPOON12Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams tofu
- 1 Tbsp. oil
- 1 lime (organic, or lemon)
- chili flakes (some)
- 75 grams soba noodles (or ramen noodles)
- 700 mL vegetable broth
- 2 medium carrots
- 2 garlic cloves
- 3 scallions
- 1 handful chopped kale
- salt
- freshly ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2130mg89% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C40% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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