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Soba Noodle and Kale Bowl with Crispy Tempeh and Tahini Sauce {vegan}
LETTY'S KITCHEN13Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tahini
- 1/2 cup hot water
- 3 Tbsp. lemon juice (fresh squeezed)
- 1/2 tsp. salt
- 1 clove garlic
- 1 pinch cayenne pepper
- 1/2 cup sunflower seeds (lightly toasted)
- 1/2 tsp. salt (Real)
- 8 oz. tempeh (frozen or refrigerated, see note)
- 2 Tbsp. tamari soy sauce
- 1 bunch kale (stems removed and discarded, leaves cut in pieces the size of a credit card)
- 6 oz. soba noodles
- 1 cup red quinoa (cooked, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium1360mg39% |
| Protein36g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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