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Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy
AVOCADO PESTO22Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soba noodles (make sure they are 100% gluten free)
- peanut oil
- 1 lb. tofu (sliced into ½ inch blocks)
- 2 shallots (sliced)
- 1 Tbsp. ginger (minced)
- 1 Tbsp. garlic (minced)
- 6 oz. shiitake (sliced)
- 1 head broccoli (chopped)
- 2 baby bok choy (sliced)
- sesame seeds
- thai basil (chopped)
- cilantro (chopped)
- scallions (chopped)
- sauce
- 1 Tbsp. mirin
- 1 tsp. chili garlic sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. rice vinegar
- 2 Tbsp. lime juice
- 1/4 cup gluten free tamari
- 1 tsp. garlic (minced)
- 1 tsp. ginger (minced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1750mg73% |
| Potassium1620mg46% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C340% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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