Soba Noodle Bowl Recipe | Yummly
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Soba Noodle Bowl

KITCHENAID
18Ingredients
35Minutes
600Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup tahini
  • 2 teaspoons tamari
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 8 ounces soba noodles
  • 1 cup baby spinach (washed and trimmed)
  • 5 radishes (cleaned and trimmed)
  • 1/4 head red cabbage (cored and cut into 2 inch wedges)
  • 1 red pepper (cored and cut into quarters)
  • 4 carrots (peeled and cut into 4 inch pieces)
  • 1 cup edamame (shelled)
  • cooked chicken (sliced, or shrimp)
  • sliced green onions
  • cilantro
  • peanuts (chopped)
  • sesame seeds
  • jalapeño (sliced)
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    Directions

    1. In small bowl, whisk together tahini, tamari, ginger, lime juice and honey. Add water, 1 tablespoon at a time, until smooth and easy to pour. Set aside.
    2. Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer, and attach slicing blade. Position large bowl under attachment to catch sliced radishes. Fill feed tube with radishes and process on speed 5. Repeat with red pepper and red cabbage. Remove slicing blade and attach coarse shredding blade. Fill feed tube with carrots and turn stand mixer to speed 4 until carrots are shredded.
    3. Cook soba noodles according to package directions. Drain and rinse under cool water. Toss with about 1/2 Tahini Dressing.
    4. Divide noodles between 4 large bowls. Evenly divide spinach, sliced radishes, shredded carrots, red cabbage, sliced red pepper and edamame over noodles. Serve immediately with toppings and additional dressing.
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium740mg31%
    Potassium1090mg31%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A260%
    Vitamin C150%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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