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13Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. soba noodles
- 1/2 tsp. sesame oil
- 2 Tbsp. canola oil
- 1/2 lb. extra firm tofu
- 2 garlic cloves (minced)
- 1 tsp. ginger (fresh grated)
- 2 scallions (chopped)
- 6 cups water
- 2 carrot (cut into matchsticks)
- 1/4 cup white miso paste
- 4 Tbsp. soy sauce
- 4 cups fresh spinach (sliced)
- sesame seeds (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1780mg74% |
Potassium560mg16% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A160% |
Vitamin C20% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Koch 5 years ago
Really yummy 🤤 though maybe A bit less sesame seeds or less sesame oil but still good
Kaila Morgante 6 years ago
Really delish I’d recommend a little more miso paste and some salt I also chopped up the spinach smaller so it was in every bite
Olivia-Kristen Haddad 6 years ago
Such a simple and flavourful soup! The soba noodles makes a great addition. I didn't have any spinach so I added zucchini instead and silken tofu instead of firm tofu. Super easy and quick to make.
Paula😜 6 years ago
I found it very good but my friends decided to add a bit more of soy sauce :’) I also added mushrooms and kale.
Nidia Ac 6 years ago
It was very tasty, maybe next time I would just fry the tofu so it has more flavour. But I will definitely do it again!
Ryan McBee 6 years ago
Great flavor and consistency! Personally, I love real meat so I'd opt to replace the tofu with pork or chicken. Then it'd be even better!
HB 7 years ago
I enjoyed it but Alan didn't like the miso flavour. Nice light easy meal. Added mushrooms and broccoli.
Jordan Ligon 8 years ago
I changed a lot, but overall very good!
I used coconut oil instead of veg. Oil. I add some chili garlic sauce for spice, and used 3 cups of water and 3 cups of vegetable stock for additional flavor. Will make it again!