Soba Miso Tofu Soup

CONNOISSEURUS VEG(5)
Koch: "Really yummy 🤤 though maybe A bit less sesame s…" Read More
13Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 3 ounces soba noodles
  • 1/2 teaspoon sesame oil
  • 2 tablespoons canola oil
  • 1/2 pound extra firm tofu
  • 2 garlic cloves (minced)
  • 1 teaspoon ginger (fresh grated)
  • 2 scallions (chopped)
  • 6 cups water
  • 2 carrot (cut into matchsticks)
  • 1/4 cup white miso paste
  • 4 tablespoons soy sauce
  • 4 cups fresh spinach (sliced)
  • sesame seeds (for serving)
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    NutritionView More

    300Calories
    Sodium74% DV1780mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1780mg74%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A160%
    Vitamin C20%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Koch 7 months ago
    Really yummy 🤤 though maybe A bit less sesame seeds or less sesame oil but still good
    Kaila Morgante a year ago
    Really delish I’d recommend a little more miso paste and some salt I also chopped up the spinach smaller so it was in every bite
    Such a simple and flavourful soup! The soba noodles makes a great addition. I didn't have any spinach so I added zucchini instead and silken tofu instead of firm tofu. Super easy and quick to make.
    Paula😜 a year ago
    I found it very good but my friends decided to add a bit more of soy sauce :’) I also added mushrooms and kale.
    Nidia Ac 2 years ago
    It was very tasty, maybe next time I would just fry the tofu so it has more flavour. But I will definitely do it again!
    Ryan McBee 2 years ago
    Great flavor and consistency! Personally, I love real meat so I'd opt to replace the tofu with pork or chicken. Then it'd be even better!
    YUMMY???? I used rice noodles will make again! Thanks!!
    Kama 2 years ago
    Very tasty and surprisingly easy to make! Definitely a keeper.
    Phillip Scoville 2 years ago
    It turned out Bomb it was so delicious
    HB 2 years ago
    I enjoyed it but Alan didn't like the miso flavour. Nice light easy meal. Added mushrooms and broccoli.
    Autumn S. 3 years ago
    wasn't bad would probably add some chicken bullion for some more flavor was a bit too watered down tasting to me.
    Samantha O. 4 years ago
    The only thing I'll be changing is the water and oil - I'll be replacing that with vegetable broth for more flavor, and using coconut oil for vegetable oil.
    Jordan Ligon 4 years ago
    I changed a lot, but overall very good! I used coconut oil instead of veg. Oil. I add some chili garlic sauce for spice, and used 3 cups of water and 3 cups of vegetable stock for additional flavor. Will make it again!

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