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Ingredients
US|METRIC
5 SERVINGS
- 0.75 oz. wakame (dried, pieces*)
- 10 shiitake mushrooms (small, about 2 oz., thinly sliced)
- 1/2 cup miso (red, aka)
- 1/2 cup extra virgin olive oil (divided)
- 2 tsp. lemon zest (Meyer)
- 1/4 cup Meyer lemon juice
- 1 Tbsp. minced garlic
- 2 Tbsp. flat leaf parsley leaves (chopped)
- 9.5 oz. soba (buckwheat noodles)
- 1 nori (8 by 8 in. square, *, snipped into slivers)
- 1 oz. dulse (dried, *, snipped into small pieces)
- baby radishes
- baby carrots
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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