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Description
From Laurel's climber's cookbook
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soba (buckwheat)
- 2 cups green lentils (or cooked brown)
- 1 head cauliflower (cut into large florets)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1 dash black pepper
- 1/4 cup mellow white miso
- 1/4 cup tahini
- 1 clove garlic
- 3/4 cup water
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Directions
- Cook the lentils
- Preheat oven to 425
- Chop the cauliflower into large florets
NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1600mg46% |
| Protein41g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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