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Soaked Whole Grain Pancakes {gluten free options}
NATURAL FERTILITY AND WELLNESS9Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole grains (wheat berries, rice, oats, millet, flax)
- 1/2 cup yogurt (greek)
- 1 1/2 cups milk
- 2 eggs
- 2 tsp. vanilla
- 1/2 tsp. cinnamon
- 2 Tbsp. oil (or melted butter)
- 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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