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Soaked Wheat Pumpkin (or Sweet Potato) Muffins
DR LAURA'S KITCHEN12Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (whole wheat, * I use freshly ground organic flour)
- 3/4 cup water
- 2 Tbsp. plain yogurt
- 1/2 cup melted butter (or coconut oil)
- 1 cup pumpkin puree (or sweet potato puree)
- 3/4 cup honey (depending on your sweet tooth!)
- 2 eggs
- 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 3/4 tsp. sea salt
- 1 tsp. canela
- 1/2 cup nuts (or chocolate chips, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1340mg56% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber5g20% |
| Sugars56g |
| Vitamin A210% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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