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Soaked Oatmeal Breakfast Bars (Sugar Free)
PREPARE AND NOURISH13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 steel-cut oats
- 1 cup buckwheat groats
- 2 Tbsp. yogurt (OR 1T lemon juice OR 1T apple cider vinegar)
- 4 cups water (room-temperature)
- 4 eggs
- 2 bananas (overripe, soft)
- 1 cup milk (choice)
- 1 cup coconut flour
- 1 cup melted butter
- 2 tsp. vanilla
- 1 tsp. baking soda
- 1 tsp. fine sea salt
- 1 cup raisins
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium550mg23% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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