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Soaked Oatmeal Blueberry Vanilla Muffins (Nut-Free, GF Option)
OATMEAL WITH A FORK12Ingredients
36Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rolled oats (I use Country Choice Organic Oats)
- 1 Tbsp. lemon juice
- 1 cup milk (your choice I use hemp)
- 1/4 cup olive oil
- 1/4 cup honey
- 1 egg
- 1 Tbsp. vanilla extract
- 1 cup barley
- oat
- 1 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 3/4 cup blueberries (defrosted, if frozen)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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