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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rolled oats (organic, where to buy)
- filtered water (where to buy a water filter)
- 2 Tbsp. plain yogurt (organic, or raw apple cider vinegar, whey, fresh lemon juice, or kefir)
- 1/2 cup sunflower seeds (organic, hulled, raw, where to buy)
- 1/2 cup sesame seeds (organic, raw, where to buy)
- 1/2 cup butter (preferably from pastured cows, melted, where to buy)
- 1/2 cup raw honey (where to buy or pure maple syrup, where to buy)
- 4 Tbsp. coconut sugar (organic, optional- omit for a less sweet bar, where to buy)
- 1 tsp. fine sea salt (where to buy)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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