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Ingredients
US|METRIC
4 SERVINGS
- 7 cups rolled oats (organic)
- 1 cup rye flakes (or organic muti-grain rolled oats, leave out if Gluten-Free and add buckwheat groats. The rye or buckwheat are important to help neutralize phytic acid in the oats.)
- 1/2 cup organic butter (melted, 1 stick)
- 1/2 cup coconut oil (softened or melted)
- 1 1/2 cups buttermilk (or 1 13.5-14 oz can coconut milk, I prefer Native Forest Organic Coconut Milk. Their cans are BPA free)
- 4 Tbsp. apple cider vinegar (like Bragg’s, or raw coconut vinegar)
- 2 cups water (filtered)
- 3/4 cup raw honey
- 3/4 cup maple syrup (organic, grade b)
- 1 tsp. sea salt
- 1 Tbsp. canela (or more organic, or pumpkin pie spice – I use close to 2 Tbs in mine)
- 1 Tbsp. vanilla extract (organic)
- 1 cup cranberries (dried organic, or raisins)
- 1 cup coconut flakes (dried organic)
- 1 cup sunflower seeds (slivered or sliced almonds or nuts of choice – preferably prepared the “Nourishing Traditions” way.)
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NutritionView More
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1750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1750Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium870mg36% |
| Potassium1230mg35% |
| Protein31g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate211g70% |
| Dietary Fiber23g92% |
| Sugars98g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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