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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed)
- 1 cup water
- 1 tsp. Greek seasoning
- 1/4 tsp. salt
- 1 cucumber (small, sliced)
- 14 oz. canned chickpeas (drained and rinsed)
- 2 cups kale (or spinach)
- 1 banana pepper (medium, seeded and sliced)
- 1/2 cup cherry tomatoes (halved)
- dressing (Dairy-Free Tzatziki)
- 1 cup coconut milk yogurt (So Delicious unsweetened)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. dill (freshly chopped, or ½ TBS dried dill)
- 1 garlic clove
- 1 garlic clove
- 1/2 Tbsp. minced garlic
- 1/2 tsp. salt
- 1/2 cup cucumber (diced, peeled and seeded)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium950mg27% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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