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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dates
- 1 1/4 cups almond milk (unsweetened unflavored)
- 1/3 cup coconut oil (softened)
- 1 banana (medium)
- 9 Tbsp. water
- 3 Tbsp. flaxmeal
- 1 cup brown sugar
- 1 cup gluten free flour (cup to cup, I used Bob's in the blue bag)
- 1/4 cup almond flour
- 1 1/4 tsp. almond extract
- 1 tsp. baking soda
- 2 1/4 tsp. baking powder
- 3/4 tsp. salt
- 1/3 cup peanut butter
- 1/3 cup maple syrup
- 1 1/2 Tbsp. coconut oil
- 1 dash salt
- 1 dash canela
- 16 oz. chickpeas (reduced sodium)
- 1/2 tsp. cream of tartar
- 1 cup sugar (confectionery)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1230mg35% |
| Protein21g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate221g74% |
| Dietary Fiber16g64% |
| Sugars147g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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