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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen strawberries (or fresh, organic is best)
- 1 cup sugar (See section on using other sweeteners.)
- 1 cup water
- 2 mangos (ripe, peeled and diced)
- 3/4 cup sugar
- 1 cup water
- 1 tsp. vanilla extract (I use this homemade vanilla Optional)
- 3 cups kiwi (peeled and diced)
- 1/4 cup fresh spinach leaves (for color)
- 1 cup sugar
- 1 cup water
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium710mg20% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate183g61% |
| Dietary Fiber8g32% |
| Sugars169g |
| Vitamin A20% |
| Vitamin C310% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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