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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green lentils (uncooked)
- 4 cups water
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced small)
- 1 green pepper (diced small)
- 2 cloves garlic (minced)
- 3 Tbsp. chili powder
- 2 tsp. oregano
- 1 tsp. salt
- 8 oz. tomato sauce
- 1/4 cup tomato paste
- 3 Tbsp. maple syrup
- 1 Tbsp. yellow mustard
- 6 kaiser rolls (or sesame buns, optional – for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1200mg50% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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