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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shredded zucchini (approx 1 small zucchini)
- 1 cup shredded carrot
- 1 medium carrot
- 13.5 oz. chickpeas (drained & rinsed)
- 1/2 cup walnuts
- 1/2 cup steel cut oats (quick cooking, or rolled oats)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. garlic powder
- 1 Tbsp. tamari sauce (if not avoiding gluten)
- 1/2 lemon juiced
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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