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Ingredients
US|METRIC
4 SERVINGS
- 4 medium potatoes (peeled and chopped into similar sized pieces)
- butter (for mashing)
- 2 Tbsp. sunflower oil
- 1 onion (medium, finely chopped)
- 1 clove garlic (finely chopped)
- 1 tsp. dried herbs (mixed)
- 1 carrot (medium, peeled and grated)
- 1 courgette (medium, grated)
- 400 grams chopped tomatoes (tin of)
- 100 mL boiling water (or stock)
- 500 grams beef mince
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium160mg7% |
| Potassium1730mg49% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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