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Ingredients
US|METRIC
6 SERVINGS
- 26 oz. marinara sauce (retain jar can use homemade marinara)
- 14.5 oz. fire roasted tomatoes (drained)
- 1/2 cup shredded zucchini
- 1/2 cup shredded carrots
- 12 lasagna noodles (uncooked)
- 16 oz. tofu (package, drained)
- 1 cup cottage cheese (or low-fat ricotta cheese)
- 1/4 cup Parmesan cheese (grated)
- 1 Tbsp. italian seasoning (dried)
- 4 cups low-fat mozzarella cheese (shredded, divided)
- 1/4 cup warm water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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