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Sneaky Low-Fat Mushroom Quinoa Risotto (Quinotto)
ABBEY'S KITCHEN29Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrots (peeled and diced)
- 1/2 diced onions
- 3 garlic cloves (minced)
- 1 lb. button mushrooms (sliced with stems + any stems from the sauteed mushrooms )
- 4 sprigs flat leaf parsley
- 5 thyme leaves
- 1 bay leaf
- 1 tsp. black peppercorns
- 6 cups water
- 0.5 oz. dried porcini mushrooms
- 398 mL hearts of palm (rinsed well)
- 1/3 cup fat free milk
- salt and ground black pepper (and pepper)
- 2 tsp. olive oil
- 2 lb. mushrooms (assorted, sliced)
- 2 cloves garlic (minced)
- 4 sprigs thyme (leaves removed)
- salt (and pepper to taste)
- 2 tsp. olive oil
- 1 cup quinoa (rinsed well)
- 1/2 cup dry white wine
- 2 cups mushroom stock (prepared)
- 1/4 cup porcini powder
- 2 oz. parmigiano reggiano cheese (finely grated)
- 1/4 cup reduced fat ricotta cheese
- 1/2 cup fat free milk
- 1/2 cup frozen peas
- salt (and pepper to taste)
- 1/4 cup Italian parsley (finely chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1460mg61% |
| Potassium1780mg51% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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