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Sneaky Greens & Berry Smoothie with Ginger
MICHELLE DUDASH7Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (small, peeled and broken into chunks)
- 1 cup baby spinach
- 1/2 cup blackberries
- 6 oz. low fat vanilla yogurt (3/4 cup, or 180 g)
- 1/4 cup orange juice (preferably freshly squeezed)
- 3 fresh gingerroot (peeled, thin slices)
- 4 ice cubes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium1210mg35% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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