Sneaky Chickpea Burgers

FORKS OVER KNIVES
12Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup carrot (cut in discs)
  • 1/2 cup red bell pepper (chopped)
  • 1 clove garlic (medium-large)
  • 2 cans chickpeas (14-ounces each, rinsed and drained)
  • 1/2 cup nutritional yeast
  • 1 tablespoon tomato paste (can substitute natural ketchup)
  • 1 teaspoon sea salt
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • freshly ground black pepper (optional)
  • 1 teaspoon fresh thyme leaves
  • 1 cup rolled oats
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    NutritionView More

    230Calories
    Sodium29% DV700mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A60%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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