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Sneaky Broccoli Bolognese (Paleo, GF)
PERCHANCE TO COOK17Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow onion (minced, this was 1/2 of an onion for me)
- 2 Tbsp. minced garlic (this was 6 small cloves of garlic for me)
- 1 Tbsp. olive oil
- 1 lb. buffalo (ground)
- 1 lb. ground turkey
- 1 lb. ground beef
- 1 1/2 tsp. salt (divided)
- 1 tsp. ground black pepper (divided)
- 1 tsp. oregano
- 2 tsp. basil
- 4 Tbsp. tomato paste (make sure the only ingredient is tomato, like in Cento)
- 3 1/3 cups tomatoes (strained, I used Pomi)
- 1 cup water
- 1 cup chopped tomatoes (I love Pomi!)
- 1 tsp. Italian seasoning
- 3 cups broccoli (minced, this was one head of broccoli for me, using only the florets, I used a food processor to mince the broccoli florets until they turned into "crumbles")
- 2 Tbsp. honey
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol235mg78% |
| Sodium1290mg54% |
| Potassium1810mg52% |
| Protein71g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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