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Snapper With Silverbeet, Herb And Almond Pilaf
GOURMET TRAVELLER13Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 mL chicken stock
- 30 mL olive oil
- 80 grams butter (coarsely chopped)
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 lemon (finely grated rind and juice only)
- 1 bunch silver beet (stalks thinly sliced, leaves coarsely chopped)
- 200 grams long grain rice (rinsed under cold running water)
- 80 grams almonds (natural, coarsely chopped)
- 4 snapper fillets (pink, about 150gm each, skin on, pin-boned)
- 1/3 cup mint (each coarsely chopped, dill and flat-leaf parsley)
- natural yoghurt
- lemon wedges
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium430mg18% |
| Potassium1430mg41% |
| Protein59g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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