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26Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. firm tofu (x-firm or super-, drained, pressed and cut into cubes)
- 1 Tbsp. liquid aminos (Bragg's, Soy sauce or Tamari)
- 1/4 cup unsweetened almond milk
- 2 tsp. lemon juice
- 1 Tbsp. tapioca starch
- 1/4 cup gluten free flour (I used SWEET SORGHUM FLOUR)
- 1 Tbsp. nutritional yeast flakes
- 1/2 tsp. ground paprika
- 1/4 tsp. dried rosemary
- 1/4 tsp. ground ginger
- 1/4 tsp. dried thyme
- 1/4 tsp. organic cane sugar
- 1/4 tsp. salt
- 1 pinch cayenne pepper
- oil (for frying)
- 2 Tbsp. olive oil
- 1/2 small onion (minced)
- 1/2 cup bell pepper (chopped)
- 2 cloves garlic (minced)
- 1/4 cup gluten-free flour
- 1 Tbsp. nutritional yeast flakes
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 2 cups vegetable broth (or water)
- 2 Tbsp. Bragg Liquid Aminos (optional)
- 1/4 tsp. salt (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1460mg61% |
Potassium450mg13% |
Protein19g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A15% |
Vitamin C30% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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