Smothered Okra

DINNER TIME
13Ingredients
90Minutes
510Calories

Ingredients

US|METRIC
  • 8 tablespoons butter
  • 3 slices bacon (roughly chopped)
  • 4 teaspoons garlic (chopped fresh)
  • 1 cup green bell pepper (roughly chopped)
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 3 pounds okra (frozen sliced)
  • 1 cup reduced sodium chicken broth (or stock)
  • 2 teaspoons dried thyme leaves
  • 2 teaspoons sugar
  • 1 teaspoon pepper (ground red, cayenne)
  • 28 ounces canned tomatoes (peeled whole, crushed by hand)
  • 1 bay leaf
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    NutritionView More

    510Calories
    Sodium33% DV780mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber64% DV16g
    Calories510Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol75mg25%
    Sodium780mg33%
    Potassium1900mg54%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A70%
    Vitamin C210%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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