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Smothered Crispy Pork Cutlets with Cauliflower Mash
MEL'S KITCHEN CAFE21Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. pork tenderloin (trimmed of excess fat)
- 1 cup all-purpose flour
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 8 oz. baby bella mushrooms (stems removed and discard, mushrooms halved)
- 1 shallot (medium, finely minced)
- 2 cloves garlic (finely minced)
- 3 Tbsp. all-purpose flour
- 3 cups low sodium beef broth (or stock)
- 1 cup half and half
- 3 Tbsp. fresh parsley (chopped)
- 2 heads cauliflower florets
- 2 Tbsp. butter
- 2 Tbsp. sour cream
- 1/2 cup grated Parmesan cheese (freshly)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium940mg39% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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