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Smothered Creole Pork Chops Tomatoes & Mushrooms
ALLY'S KITCHEN14Ingredients
40Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil (canola or olive oil, divided)
- 1/2 tsp. sea salt (divided)
- 1/2 tsp. white pepper (divided)
- 1 Tbsp. nutritional yeast (Braggs, divided)
- 2 tsp. Creole seasoning (Tony Cachere’s Original, divided)
- 8 pork chops (thin, boneless)
- 8 oz. fresh mushrooms
- shitake
- oyster
- 1 cup sweet onions (French slice, thin)
- 14.5 oz. chopped tomatoes (Italian style)
- 6 oz. v8 juice
- 8 oz. precooked rice
- fresh basil (sliced for garnish, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1040mg43% |
| Potassium2030mg58% |
| Protein75g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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