Smoothies for Toddlers With Constipation

YUMMY TODDLER FOOD
26Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup milk
  • 1 banana (small, fresh or frozen)
  • 1/2 cup frozen fruit (or fresh, blueberries, strawberries, mango, apple, or kiwi)
  • 1/2 cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)
  • 1 teaspoon hemp seeds
  • 1 tablespoon nut butter
  • 2 tablespoons avocado
  • 2 teaspoons cocoa powder
  • 2 teaspoons honey
  • 1 tablespoon rolled oats
  • cocoa
  • milk
  • banana
  • milk
  • sweet potato
  • coconut milk
  • peach
  • milk
  • yogurt (5. Creamsicle:, / banana / orange / butternut squash)
  • greens
  • milk
  • 1 whole spinach (/ cocoa powder / nut butter)
  • peach
  • kefir
  • banana
  • 1 dash beet (cinnamon Strawberry, : Milk / avocado / strawberries / beets / maple syrup)
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    NutritionView More

    300Calories
    Sodium5% DV130mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium130mg5%
    Potassium1080mg31%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars30g60%
    Vitamin A100%
    Vitamin C40%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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