Smoothie Trio

WILDE ORCHARD
17Ingredients
5Minutes
830Calories

Ingredients

US|METRIC
  • 1 beetroot (small, peeled and diced)
  • 1 apple (small, peeled and cored)
  • 50 grams blueberries
  • 1 teaspoon ginger (grated)
  • 250 milliliters coconut milk
  • 1/2 banana
  • 1 tablespoon brown rice syrup
  • 160 grams pineapple (chopped)
  • 1 Orange
  • 120 grams pumpkin puree
  • 1/2 banana
  • 1 tablespoon brown rice syrup
  • 160 grams grapes (green seedless)
  • 75 grams spinach (tightly packed)
  • 115 milliliters coconut milk
  • 1/2 banana
  • 1 tablespoon brown rice syrup
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    NutritionView More

    830Calories
    Sodium11% DV270mg
    Fat68% DV44g
    Protein20% DV10g
    Carbs38% DV115g
    Fiber76% DV19g
    Calories830Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat39g195%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1820mg52%
    Protein10g20%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber19g76%
    Sugars59g118%
    Vitamin A270%
    Vitamin C240%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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