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Smooth Hummus with Roasted Garlic
WHAT'S IN THE PAN?11Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas
- 2 Tbsp. extra virgin olive oil (plus more for garnish)
- 1/3 cup tahini (well-stirred)
- 6 garlic cloves (roasted)
- 2 Tbsp. juice (freshly squeezed)
- 1 tsp. ground cumin
- 1/16 tsp. cayenne pepper
- 1/4 tsp. kosher salt
- 1/4 cup water
- parsley (optional)
- paprika (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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