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Smoky Turkey and Black Bean Soup
A YEAR OF SLOW COOKING11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. turkey cutlets
- 10 oz. frozen chopped spinach (no need to thaw)
- 1 cup frozen corn
- 1 onion (small, peeled and diced)
- 15 oz. black beans (use the whole can; there's no additional salt added)
- 28 oz. diced tomatoes (the whole can)
- 1 Tbsp. italian seasoning
- 1 Tbsp. Tabasco Sauce
- 1 tsp. liquid smoke
- 4 cups chicken broth
- salt (to taste if needed at the table)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium530mg22% |
| Potassium1080mg31% |
| Protein38g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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