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Smoky spiced Jollof rice & coconut-fried plantain
BBC GOOD FOOD16Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams basmati rice
- 400 grams plum tomatoes
- 1 red pepper
- 1 red onion (halved)
- 1 garlic clove
- 1 Scotch bonnet chilli (deseeded if you don't like it too hot)
- 4 Tbsp. vegetable oil (or sunflower oil)
- 3 bay leaves
- 1 thyme sprig
- 1 tsp. cayenne pepper
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. ground black pepper
- 60 grams tomato purée
- 4 Tbsp. coconut oil
- 2 plantains (peeled and sliced into 1cm rounds)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol |
| Sodium50mg2% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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