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Smoky Chipotle-Cocoa-Masala Spiced Vegetarian Chili
FOOD5217Ingredients
105Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 6 pieces garlic (minced)
- 1 onion (chopped)
- 2 bay leaves
- 1 red bell pepper (large, chopped)
- 4 carrots (chopped)
- 2 Tbsp. chili powder (chipotle)
- 1 tsp. garam masala
- 1 tsp. cumin
- 1 Tbsp. cocoa powder
- 2 Tbsp. molasses
- 15 oz. crushed tomatoes (1 can)
- 6 oz. tomato paste (1 can)
- 30 oz. water (equivalent to 2 cans of water)
- 45 oz. canned beans (equivalent of 3 cans - pinto, kidney, black beans, etc.)
- 1 tsp. salt (or to taste)
- ground pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium890mg25% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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