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Smoky Yellow Split Peas (Tamatar Chana Dal) from 'Indian Cooking Unfolded'
SERIOUS EATS9Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. potatoes (russet or Yukon Gold)
- 1 cup yellow split peas
- 1/4 tsp. ground turmeric
- 4 cayenne chiles (dried red, like chile de árbol, stems discarded)
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tomato (medium-size, cored and diced)
- 2 Tbsp. cilantro leaves (finely chopped fresh, and tender stems)
- 1 1/2 tsp. sea salt (or coarse kosher)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium980mg28% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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