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Smoky Yellow Split Pea Soup with Chickpea Bacon & Pickled Red Onion
KEEPIN' IT KIND28Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 3 large carrots (peeled and chopped)
- 2 celery ribs (chopped)
- 1 1/2 cups yellow split peas (rinsed and picked through)
- 3 cups vegetable broth
- 2 cups water (plus more as needed to thin out soup)
- 2 tsp. cumin
- 2 tsp. dried thyme
- 2 tsp. dried parsley
- 1 tsp. smoked paprika
- 2 bay leaves
- 1 lemon (juice)
- 2 tsp. liquid smoke
- salt
- pepper
- ranch dressing (Zesty, or other vegan ranch dressing)
- red onions (Pickled)
- micro greens
- 1 1/2 cups chickpeas (cooked, or one 15-ounce can, rinsed and drained)
- 1/4 cup liquid aminos (use coconut aminos to be soy-free)
- 1 Tbsp. olive oil
- 1 Tbsp. liquid smoke
- 1 Tbsp. maple syrup
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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