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Smoky White Bean Kale and Wheat Berry Stew
VANILLA AND BEAN14Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cannellini beans (Dried, * soaked overnight and rinsed)
- 1/2 cup wheat berries (**, Hard White soaked overnight and rinsed)
- 2 Tbsp. extra-virgin olive oil
- 2 cups leeks (cut in half, lengthwise, and white and light green parts sliced thin, about 1 large)
- 1 cup carrots (large dice)
- 1 cup celery (large dice)
- 3 cloves garlic (minced)
- 2 tsp. paprika (Smoky)
- 5 cups vegetable broth (plus extra for thinning as needed, or water)
- 411 grams fire roasted diced tomatoes
- 4 sprigs thyme
- 2 cups kale (I like Lacinato kale or Swiss Chard chopped)
- 1/4 cup parsley (chopped)
- 1 lemon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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