Smoky White Bean Kale and Wheat Berry Stew Recipe | Yummly

Smoky White Bean Kale and Wheat Berry Stew

VANILLA AND BEAN
14Ingredients
105Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup cannellini beans (Dried, * soaked overnight and rinsed)
  • 1/2 cup wheat berries (**, Hard White soaked overnight and rinsed)
  • 2 tablespoons extra-virgin olive oil
  • 2 cups leeks (cut in half, lengthwise, and white and light green parts sliced thin, about 1 large)
  • 1 cup carrots (large dice)
  • 1 cup celery (large dice)
  • 3 cloves garlic (minced)
  • 2 teaspoons paprika (Smoky)
  • 5 cups vegetable broth (plus extra for thinning as needed, or water)
  • 411 grams fire roasted diced tomatoes
  • 4 sprigs thyme
  • 2 cups kale (I like Lacinato kale or Swiss Chard chopped)
  • 1/4 cup parsley (chopped)
  • 1 lemon
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    NutritionView More

    240Calories
    Sodium52% DV1240mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A200%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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