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Smoky Vegetarian Chili with Beans and Mushrooms
BOWL OF DELICIOUS21Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 bell peppers (diced, any color)
- 1 yellow onion (large, diced)
- 4 cloves garlic (chopped)
- 16 oz. mushrooms (roughly chopped)
- 6 cups beans (cooked, such as kidney, black, and/or pinto beans, washed and drained, four 15-oz cans)
- 28 oz. crushed tomatoes (canned, preferably fire roasted)
- 2 cups corn (frozen or fresh)
- 2 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1 Tbsp. cocoa powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. ground coriander
- 1 tsp. canela
- 1/4 tsp. cayenne pepper
- 1 tsp. kosher salt (plus more if needed)
- 2 cups vegetable stock (or chicken stock, or water)
- 1 Tbsp. soy sauce
- 1 Tbsp. honey (or 1/2 tablespoon sugar, optional)
- 1/2 cup chopped fresh cilantro (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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