Smoky Vegetable & Wheat Berry Soup Recipe | Yummly
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Smoky Vegetable & Wheat Berry Soup

GLO'S KITCHEN
12Ingredients
75Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cans white beans (I used Great Northern, rinsed and drained)
  • 2 tablespoons olive oil
  • 1 leek (medium, white and light-green parts, sliced, 1 cup)
  • 1 carrot (peeled and chopped, 1/2 cup)
  • 1 celery stalk (chopped, 1/3-1/2 cup)
  • 3 garlic cloves (minced)
  • 1 teaspoon smoked paprika
  • 5 cups vegetable broth
  • 1 can diced tomatoes (with liquid)
  • 1/2 cup wheat berries
  • 2 cups collards (or green of your choice, sliced)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    190Calories
    Sodium50% DV1200mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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