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Smoky Tomato Farro Grain Bowls With Tuna and Olives
LOS ANGELES TIMES14Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra virgin olive oil (plus more)
- 1 small onion (finely diced)
- 1 red bell pepper (small, finely diced)
- kosher salt
- 3 garlic cloves (minced)
- 1 tsp. pimentón (smoked paprika)
- 2 cups farro (14 ounces)
- 2 Tbsp. sherry vinegar (plus more)
- 11.5 oz. juice concentrate (tomato, 1 ½ cups)
- 2 cans tuna packed in olive oil (4 ounces each high-quality)
- 1/2 cup olives (good)
- 1 radicchio (small, cored and chopped)
- 1 mini cucumber (Persian or other, sliced)
- 1/4 cup chopped flat leaf parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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