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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 onions (each cut into 12 wedges Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 peppers (Romano, deseeded and sliced)
- coriander leaves (small pack, picked and stems finely chopped)
- 2 tsp. ground cumin
- 1 tsp. hot smoked paprika
- 200 grams tofu (pack smoked, I liked Taifun, cut into bite-sized pieces)
- 400 grams kidney beans (drained and rinsed)
- 400 grams cherry tomatoes
- 1 Tbsp. dark brown soft sugar
- 8 corn (& wheat tortillas Tortilla tor-tee-ya In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…)
- 2 limes (cut into wedges Lime ly-m The same shape, but smaller than…)
- extra-virgin olive oil (for drizzling)
- 1 avocado (large ripe, stoned, peeled and sliced just before serving Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- yogurt (thick, or soured cream Yogurt yog-ert Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium1410mg40% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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