Smoky Tofu Kebabs

DIABETES UK
13Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 200 grams tofu
  • 2 courgettes (–3 medium, sliced thinly lengthways into 12 slices)
  • 2 tablespoons coriander seeds (toasted)
  • 1 tablespoon cumin seeds (toasted)
  • 4 cloves garlic (peeled)
  • 4 centimeters ginger (piece, roughly chopped)
  • 2 red chillies (deseeded and roughly chopped)
  • 1 pinch coarse salt
  • freshly ground black pepper
  • 1 tablespoon tomato purée (sundried)
  • 3 tablespoons white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons water
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    NutritionView More

    170Calories
    Sodium4% DV105mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C35%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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