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Eveline Koefender: "Delicious! Super fast and easy to make. I only ha…" Read More
15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium)
- 2 cloves garlic
- 1 courgette (/zucchini)
- 1 mushroom
- 85 grams red pepper
- 396 grams extra firm tofu (pack, – I used cauldron)
- 2 Tbsp. dried mixed herbs
- 1 Tbsp. smoked paprika
- 1 tsp. chilli powder
- 1 tsp. vegetable stock powder (– I used bouillon)
- 1/2 tsp. salt
- black pepper (to taste)
- 400 grams chopped tomatoes
- 1 1/2 cups passata
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eveline Koefender 6 years ago
Delicious! Super fast and easy to make. I only had pomodori pelati, so I used the hand mixer to make it into a paste. Great recipe for when you are in a hurry, will try to freeze some of the sauce, see how it turns out.