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Ingredients
US|METRIC
4 SERVINGS
- 14.1 oz. chickpeas (2 x 400g / ,tinned)
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground cumin
- 1/2 tsp. chilli flakes
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. dried oregano
- salt
- pepper
- olive oil
- 400 grams black beans (/ 14.1oz tinned)
- 120 grams crusty bread (/ 4.2oz)
- 200 grams corn kernels (/ 7oz ,we use fresh)
- 3 medium tomatoes
- 1 red onion
- 1 handful fresh flat leaf parsley
- 300 grams salad leaves (/ 10.5oz ,crunchy)
- 1 cup vegan mayonnaise
- 2 Tbsp. oat milk
- 1/4 tsp. garlic powder
- 1/2 tsp. dill (dry)
- 1/4 tsp. onion powder
- 1 pinch salt
- 1 pinch pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1830mg76% |
| Potassium1090mg31% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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