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Smoky Sweet Potato, Black Bean and Quinoa Burgers
THE COLORFUL KITCHEN11Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet potatoes (medium, cut into 1″ pieces)
- 1 Tbsp. coconut oil (softened)
- 1 cup dry quinoa (rinsed)
- 2 cups vegetable broth
- 2 1/2 cups black beans (cooked)
- 1 Tbsp. ground flax seeds
- 1 Tbsp. liquid smoke
- 1 Tbsp. tamari
- 2 Tbsp. nutritional yeast
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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