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Smoky Sweet Potato and Tahini Stew
SUPPER WITH MICHELLE22Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (or an oil of your preference)
- 2 sweet potatoes (medium to large, cubed into 1/2 inch pieces, about 3 – 4 cups)
- 1 medium yellow onion (diced)
- 1/2 green bell pepper (a small, seeded and diced)
- 1/2 red pepper (a small, seeded and diced)
- 1 jalapeno (small, seeded and diced very small)
- 1/4 inch fresh ginger root (finely minced)
- 3 cloves garlic (minced)
- 14.5 oz. diced tomatoes (1 can (Fire Roasted works good here) – or about 4 – 5 Roma Tomatoes that have been seeded and diced into small pieces)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. smoked paprika
- 1/8 tsp. cayenne pepper
- 4 1/2 cups vegetable broth
- 1 cup unsweetened coconut milk (depending on how creamy you like it)
- 2 Tbsp. Tahini
- avocado (Cubes of Fresh)
- spinach (A handful of roughly chopped, or Kale stirred in at the end)
- thinly sliced green onions
- freshly chopped cilantro
- steamed rice (or Plain Quinoa)
- sesame seeds (A sprinkle of)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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