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Smoky Sweet Potato and Black Bean Salad
DREENA BURTON15Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet potato (cooked, cut in cubes, see note for baking tips)
- 28 oz. black beans (rinsed and drained)
- 3/4 cup yellow bell pepper (or red, diced)
- 1/2 cup cucumber (diced, seeds removed, or jicama, peel trimmed and diced)
- 2 Tbsp. chives (roughly chopped, or green portion of green onions, sliced)
- 2 Tbsp. flat leaf parsley (minced, cilantro can also be used)
- 1 1/2 tsp. fresh oregano (minced)
- 5 Tbsp. lime juice (freshly squeezed, will need about 2-3 limes)
- 1 tsp. sea salt (little scant)
- freshly ground black pepper
- 1/2 tsp. chipotle hot sauce (I use Tabasco brand; can use another ½ tsp if you like it smokier/hotter)
- 1 tsp. ground cumin
- 1/4 tsp. allspice
- 1/4 tsp. smoked paprika
- 1/2 tsp. pure maple syrup (or agave nectar)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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