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Smoky Sweet Corn, Black-Eyed Pea and Caramelized Onion Chili
CONNOISSEURUS VEG15Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 onions (medium, sliced)
- 1 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 red bell pepper (diced)
- 3 1/2 cups black-eyed peas (cans, rinsed and drained)
- 14 oz. diced tomatoes (cans)
- 2 cups sweet corn kernels (fresh, about 3 ears, could sub frozen)
- 1/2 cup water
- 1/4 cup tomato paste
- 3 Tbsp. maple syrup
- 1 Tbsp. chili powder
- 2 tsp. smoked paprika
- 1 tsp. chili powder (chipotle)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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