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Smoky Sunchoke and Cauliflower Soup
THE FULL HELPING13Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (or white, chopped)
- 2 cloves garlic (chopped)
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1/2 tsp. sweet paprika
- 1/4 tsp. harissa (powder)
- 1 lb. sunchokes (peeled and quartered, reserve 2 sunchokes for the chip garnish, if you're making it, optional)
- 1 head cauliflower (chopped into large florets, about 1- 1½ pounds)
- 4 cups vegetable broth
- 1 cup water
- 1/4 cup raw cashews (soaked for a few hours and drained)
- 1 lemon juice (scant tablespoon)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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