Smoky Sunchoke and Cauliflower Soup

THE FULL HELPING
13Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 yellow onion (or white, chopped)
  • 2 cloves garlic (chopped)
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon harissa (powder)
  • 1 pound sunchokes (peeled and quartered, reserve 2 sunchokes for the chip garnish, if you're making it)
  • 1 head cauliflower (chopped into large florets, about 1- 1½ pounds)
  • 4 cups vegetable broth
  • 1 cup water
  • 1/4 cup raw cashews (soaked for a few hours and drained)
  • 1 lemon juice (scant tablespoon)
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    NutritionView More

    130Calories
    Sodium47% DV1130mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1130mg47%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A15%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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